Program Overview

9

Weeks (Core)

16

Weeks (Full)

2+

Sessions / Week

75

Min / Session (U14)

120

Min / Session (14+)

2

Age Groups

Program Profiles

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U14 Program

Foundation & Development

Session Length75–90 minutes

Sessions/Week2 + Optional + Match

Technical FocusBall mastery, dribbling, passing

Tactical FocusBasic positioning & awareness

Physical FocusCoordination & basic fitness

Mental FocusConfidence & enjoyment

Game FormatSmall-sided (4v4, 5v5, 7v7)

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14+ Program

Performance & Elite Development

Session Length90–120 minutes

Sessions/Week2 + Optional + Match

Technical FocusHigh-speed execution under pressure

Tactical FocusAdvanced systems & team structure

Physical FocusStructured conditioning & endurance

Mental FocusFocus, discipline & decision-making

Game FormatFull match scenarios (11v11)

Weekly Session Structure

Day 1

Technical

Technical Training + Possession

Day 2

Physical

Physical Conditioning + Tactical

Day 3

Game Day

Game-Based Training

Day 4

Optional

Finish

Finishing + Position-Specific

Day 5

Match

Competitive Match

Training Phases

Phase	U14 — Foundation	14+ — Performance
Phase 1 Weeks 1–2 Touches & Confidence	Ball mastery — dribbling, turns, 1v1 Passing — short passes & triangles Fun coordination drills Small-sided games (4v4, 5v5)	High-tempo passing patterns First touch under pressure Aerobic fitness (ball-based) High-intensity small-sided games
Phase 2 Weeks 3–4 Awareness & Movement	Rondos — 3v1, 4v2 Basic formations (2-3-1, 3-2-1) Transition play Conditioned games	Formations — 4-3-3, 4-2-3-1 Build-up play, pressing & defense Overloads (6v4), transition games Tactical shadow play
Phase 3 Weeks 5–9 Confidence & Decisions	7v7 / 9v9 matches Pressing basics Quick transitions Weekly feedback sessions	11v11 tactical games Set pieces — corners, free kicks Match scenarios under pressure Video & coach analysis
Phase 4 Weeks 10–16 Enjoyment & Exposure	Mini tournaments Skill challenges Light position introduction	Competitive matches Showcase games — scout attendance Position-specific training